Today marks #WorldMentalHealthDay2022
At TJL, ‘People’ is and always will be our first Core Value. Looking after the mental health of our colleagues is an important part of our ongoing commitment to and investment in our staff and we champion it today and every day.
Recognising the importance of looking after your mental health is a great first step in improving it. Our trained Mental Health First Aiders; open door policy; and regular social events where colleagues can unwind together are just some of the ways we support our team.
The Mental Health Foundation have given their best mental health tips:
☁ Talk about your feelings
☁ Keep active
☁ Eat well
☁ Drink sensibly
☁ Keep in touch
☁ Ask for help
☁ Take a break
☁ Do something you’re good at
☁ Accept who you are
☁ Care for others
Read the Mental Health Foundation’s full advice on supporting mental health at work here.